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See the impact of these 20 power yoga poses on the body, when performed daily for the next 30 days...

Business is not a cup of tea for everyone. Having a business mindset becomes very essential if one wants to be successful in their business. Watch this video till the end to gain insights and develop a business mindset from Lia. Download mindset affirmations recording by Lia | Wellbeing Store India: 1) Affirmations for Peaceful Mindset https://www.yahalife.com/product-page/affirmations-peaceful-mindset 2) New Psychology of Success mindset Affirmations https://www.yahalife.com/product-page/new-psychology-of-success-mindset-affirmations About Lia Muniz She is a World Traveller, Mindset and Mindfulness Coach, Private Jet Flight Attendant and mother to a beautiful daughter. She realised my life's journey and purpose through different experiences and events - some wonderful, some awful. From a childhood of moving countries to living in India as a teenager and being immersed in the birthplace of Yoga and Meditation, to landing her dream job and working her way up to be a Private Jet Flight Attendant, flying A list celebrities and extremely high net worth clientele, her life has shown her extremes. Doing her 200 Hr Yoga and Meditation Teacher Training in Hawaii and owning a dance studio showed her the power of her mind, body and soul. A lifestyle of Travel, a Business, a YouTube channel and 2 years ago becoming a mum! Going from someone with zero self confidence and self worth to a lifestyle she really enjoys. Connect with Lia Muniz on her website https://liamuniz.com/about/ Connect with Lia Muniz on her youtube channel: https://youtube.com/c/LiaMuniz

Sudarshan Kriya is one of the very powerful breathing techniques I learn few days back. My first Sudarshan Kriya experience was different. Feeling good after practicing it for few days now.

Where there is a mind, there is a need of Meditation to empower it, because it gets lost in the unwanted desires and emotions.

Prana Mudra is the hasta (hand) mudra designed to increase the inner vitality and endurance. It is the combination of physical postures with the breathing exercise. As it is the mudra of life, it will help you to improve the power of life and turn on the inactive energy in the body. Let's have a look at the Prana Mudra benefits, pose, performing steps, and precautions.

The illusion gives rise to the dualities of desires and aversion.conquer the desires and aversions by using all the power and rise above the delusion